February 2012
63 posts
3 tags
Feb 29th
93 notes
5 tags
Feb 27th
4 notes
5 tags
Calf Raises with a Machine →
I did 3 sets of 15 reps at 15kg after using the cross-trainer.
Feb 27th
Cross-trainer
Distance: 9.70km Time: 60min Calories: 525
Feb 27th
6 tags
Feb 27th
7 notes
Feb 26th
Cross-trainer
Distance: 9.33km Time: 60min Max heart rate: 186 Calories: 529
Feb 26th
4 tags
Feb 26th
32 notes
9 tags
Feb 26th
63 notes
Monday Weigh-in
Weight: 67.5kg (-0.4kg difference) Measurements: Waist: 73cm Bust: 90.5cm (+0.5cm difference) Chest: 78cm (+1cm difference) Hips: 90.5cm (-1cm difference) Thighs: 61cm (+0.5cm difference) Calf: 35.5cm (-0.5cm difference) Forearm: 23cm (-0.5cm difference) Bicep: 28cm I could make more improvements if I am more aware of my calorie intake. I’m going to use MyFitnessPal to...
Feb 26th
5 tags
Feb 25th
2 notes
6 tags
Feb 25th
4 tags
Feb 25th
63 notes
4 tags
Feb 24th
12 notes
Feb 23rd
Pre-pump cross-trainer
Distance: 3km Time: 18min Calories: 150
Feb 23rd
7 tags
Feb 23rd
1 note
5 tags
Feb 23rd
51 notes
3 tags
Feb 23rd
4 notes
8 tags
Feb 22nd
19 notes
Feb 22nd
5 tags
Feb 21st
199 notes
6 tags
Feb 21st
8 notes
5 tags
Feb 21st
1,651 notes
6 tags
Feb 21st
103 notes
4 tags
Feb 21st
39 notes
Cross-trainer
Time: 60min Distance: 8.28km Calories: 516
Feb 19th
Monday Weigh-in
Weight: 67.9kg (0.4kg difference) Measurements: Waist: 73cm (-2cm difference) Bust: 90cm (-2.5cm difference) Chest: 77cm (-2cm difference) Hips: 91cm (+1cm difference) Thighs: 60.5cm (-0.5cm difference) Calf: 36cm Forearm: 23.5cm (-1cm difference) Bicep: 28cm (0.5cm difference) Definitely better than last week, but I can do even better. I want to lose 0.8kg this by next Monday.
Feb 19th
7 tags
Feb 18th
2 notes
7 tags
Best abs workout - WH →
Going to attempt these exercises before my run this afternoon. Wish me luck!
Feb 17th
1 note
Pre-pump run - treadmill
1km in 7min. Not bad. Shins are killing me; luckily there is no shin track in pump.
Feb 16th
5 tags
Feb 15th
79 notes
Pre-balance Treadmill
2km in 15min. Yes.
Feb 15th
4 tags
Feb 15th
6 tags
Feb 15th
1 note
Treadmill part 2
Distance: 2.18km Time: 18min Calories: 142 Max heart rate: 183  Now, off to volleyball.
Feb 14th
Treadmill
Distance: 2.5km Time: 20min Calories: 170 Max heart rate: 175 And that was just part one. Whew.
Feb 14th
3 tags
Feb 12th
Monday Weigh-in
Weight: 68.3kg (0.2kg difference) Measurements: Waist: 77cm (+3cm difference) Bust: 92.5cm (+1cm difference) Chest: 79cm (+1cm difference) Hips: 90cm (1cm difference) Thighs: 61cm Calf: 36cm Forearm: 24.5cm (0.5cm difference) Bicep: 28.5cm (0.5cm difference) Pretty disappointed with most of those figures, but it inspires me to pick up the slack this week. Also, I don’t think the...
Feb 12th
4 tags
Feb 10th
3 notes
8 tags
Feb 10th
2 notes
3 tags
Feb 10th
6 tags
Feb 10th
33 notes
4 tags
Feb 8th
37 notes
3 tags
Feb 7th
3 notes
4 tags
Feb 7th
64 notes
3 tags
Feb 6th
26 notes
4 tags
Feb 6th
199 notes
5 tags
Feb 5th
Monday Weigh-in
Weight: 68.5kg (0.5kg difference) Measurements: Waist: 74cm (1.5cm difference) Bust: 91.5 (6.5cm difference? Could be a miss-measurement) Chest: 78cm (1.5cm difference) Hips: 91cm Thigh: 61cm (1.5cm difference) Calf: 36cm Forearm: 25cm Bicep: 29cm (1cm difference) Getting there, bitches!
Feb 5th